Q. As my mother’s mobility gets more limited, I’m concerned about her bathing and the risk of getting hurt. What can I do to improve the safety of her bathroom?
As we age, our balance, strength, and flexibility can diminish, which increases the risk of accidents in the bathroom. Bathing, while a necessary and relaxing part of daily life, can become hazardous for older adults. However, with some simple adjustments and precautions, it’s possible to greatly reduce the risk of slips, falls, and injuries. Here are some tips for ensuring bath safety for older adults.
Install Grab Bars and Handrails. The most effective way to prevent falls in the bathroom is to add grab bars near the bathtub, shower, and toilet. These sturdy bars provide support when getting in and out of the tub or standing up from a seated position. Ensure that they are securely mounted to the wall and placed at an accessible height.
Use Non-Slip Mats. Wet surfaces can be dangerously slippery. Placing non-slip mats or adhesive strips on the bottom of the tub or shower can provide better traction. Additionally, using a non-slip rug outside the tub can help prevent slipping when stepping out of the shower.
Consider a Walk-In Bathtub or Shower. For those with limited mobility, a walk-in bathtub or shower can be a safe alternative to a traditional tub. These options often feature lower thresholds and easy-to-access doors, reducing the risk of tripping or losing balance when stepping in or out.
Improve Bathroom Lighting. Proper lighting is essential for preventing accidents. Ensure that the bathroom is well-lit, particularly in the areas around the tub or shower. Motion-sensor lights can also be useful for those who may forget to turn on the light or need a little extra illumination at night.
Use a Shower Chair or Bench. For older adults who find standing for long periods difficult, a shower chair or bench provides a safe place to sit while bathing. This reduces the chance of dizziness or loss of balance during a shower.
Adjust Water Temperature. Older adults are more vulnerable to burns, as skin can become thinner and less sensitive with age. Install an anti-scald device on the faucet or shower to regulate water temperature, ensuring it doesn’t get too hot.
Keep Essentials Within Reach. Avoid the need for stretching or bending by keeping soap, shampoo, and other essentials within easy reach while bathing. Consider installing a shower caddy or shelving unit at a comfortable height to reduce the risk of losing balance while reaching for items.
By making these simple adjustments, older adults can maintain their independence and reduce the risk of accidents in the bathroom. Prioritizing safety measures in the bathroom is an essential part of ensuring overall well-being as we age.
Are you caring for an older adult or need help finding healthy aging resources? Our experienced staff is available to help. Visit us online at www.agespan.org. You can also call 800-892-0890 or email info@agespan.org.
Joan Hatem-Roy is the chief executive officer of AgeSpan, which serves Andover, Groveland, Haverhill, Lawrence, Methuen and North Andover.