One of the most challenging times of the year for those suffering from addiction is the holiday season. We just finished Thanksgiving, and now Christmas and New Year’s are right around the corner. In addition, the holidays are filled with mental stress, responsibilities and numerous financial obligations. All of these things serve as triggers for those who are struggling with alcohol and drug addiction.
For many, the holidays may also bring about more family/relationship conflicts (or loneliness for those who have lost loved ones) and subsequently the desire for increased or resumed substance abuse.
We certainly can’t totally avoid the holiday season. This time is ultimately meant to be enjoyed. But, there are things everyone can do to reduce holiday stress. It’s also important to recognize your own triggers and limit them. Take care of your basic needs first. Be sure to eat well and get plenty of rest, fresh air and exercise. Try to avoid prolonged time with individuals who cause stress or in unhealthy environments.
If you struggle with substance abuse, be prepared to decline invitations to consume alcohol at a social gathering. It’s also acceptable to decline an invitation to attend a social event entirely. Your peace of mind and stability are most important. Plan ahead to deal with tempting situations. If you are hosting a party, be sure to offer plenty of non-alcoholic beverages. Never questions why a person chooses not to drink alcohol or try to push him/her to just have one drink. Alcohol is not a requirement for celebrations.
Choose healthy new habits and opportunities to meet new friends; try new activities to limit temptation and the desire to engage in unhealthy habits. For many, meditation and mindfulness practices are helpful to fight the cravings of substance abuse. Striving to keep your mind calm during the hectic holiday season should be a daily habit for everyone, whether you are managing addictions or not.
Finally, if you are fortunate not to have a substance abuse problem during the holiday season, keep an eye out for your friends, family members and co-workers who may be having difficulty at this time of year. Your support and kindness can go a long way to help him/her deal with daily stress. If you know someone is striving to avoid alcohol, invite that person to lunch or dinner at a place where they won’t be tempted. Take the time to listen. Maybe he or she just needs to vent or simply needs a friend.
Everyone has issues they are dealing with and when they holidays are upon us, these issues often become more visible. Take a closer look at those around you and you may have the opportunity to improve someone else’s day or even their life.